Loose belly skin is a common naturally-occurred issue after giving birth in multiple women. Once the skin is stretched, it might have trouble getting back to the previous condition. Loose skin on the stomach is usually a big concern for women who want to return to their original shape as soon as possible after pregnancy. However, lifting your skin usually requires some time. Check out our skin tightening procedures to quickly and efficiently eliminate loose skin on the belly. Keep reading to determine how to tighten skin after pregnancy without surgery.
How to tighten loose skin after pregnancy: best tips to know
1. Use oils
Specific plant oils show promising results in helping your skin repair quicker, thanks to their anti-inflammatory and antioxidant properties. If you notice stretch marks on your belly, try to practice massaging this area with almond oil. Other oils, including jojoba and coconut, are also great for skin tightening in the stomach area.
2. Try topical lotion
If you ask how to tighten loose skin after pregnancy, look no further than applying topical products that contain efficient ingredients. Some compounds, such as retinoids and Vitamin C, are found to be excellent for intensifying collagen and elastin growth in the skin. As a result, you will likely notice improved skin firmness.
3. Keep the skin hydrated
A sufficient water level is crucial for our organisms to function well. Water makes the skin moisturized and thereby improves its elasticity. By the way, drinking enough water can also help eliminate water retention in the stomach. Specialists recommend drinking around eight glasses of water daily.
4. Adjust your diet
Like drinking enough water, a well-balanced, high-protein diet is critical. Ensure you consume sufficient healthy fats to build muscles. Besides, proteins are also integral to the diet of every woman who has given childbirth, especially those who are breastfeeding. Good protein sources are eggs, cottage cheese, peanut butter, salmon, and beef, while healthy fats are contained in avocados, oily fish, chia seed, walnuts, and dark chocolate.
5. Consider cardio training
Before engaging in any workout after a child’s birth, consult your doctor about whether it is OK to start exercising. Anyway, implementing cardio workouts into your daily routine gradually will never hurt. Consider swimming, riding a bike, or jogging for cardio training. Don’t forget to exercise regularly to minimize excess or loose skin in the belly area.
6. Try collagen supplements
Whether you are wondering how to tighten skin after pregnancy, opting for collagen supplements is the way. As the collagen levels decrease in our skin as we age, supplements are efficient for returning the skin’s previous elasticity and hydration. The higher the dermal collagen density, the more improved loose skin appearance on your stomach will be. After all, don’t forget to talk to your physician regarding suitable vitamins or supplements to take.